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It combines both low- and high-impact aerobics, with a strong focus on burning all that unwanted fat. It's safe and exciting for beginners, yet challenging enough for pros. Best of all, it's a great time - a workout you'll look forward to.
So what are you waiting for Get Up and Dance! Written by Anonymous. This workout is so much fun! I am usually hesitant to do dance aerobics because in my opinion, it doesn't activate as many muscles as a lot of activities, but I loved this workout!
It is a great thing to do in order to change up a boring workout routine. Also, I have 2 left feet, and it still didn't take me that long to start catching on to the dance moves. They're a little complicated, but you can do them if you have the desire to learn them. I highly recommend trying this just for the fun of it!
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